Chronic Back and Joint Pain

Chronic Back and Joint Pain

Chronic back and joint pain refers to discomfort that persists for more than three months, often interfering with daily activities, occupational duties, and overall quality of life. It is a common condition affecting millions of individuals worldwide and is recognized as one of the leading causes of disability.

Causes of Chronic Back and Joint Pain

• Osteoarthritis – A degenerative joint condition characterized by the breakdown of cartilage, resulting in inflammation, stiffness, and reduced mobility.
• Degenerative Disc Disease / Herniated Disc – Age-related wear and tear or disc displacement in the spine that can irritate surrounding nerves and cause chronic pain.
• Spinal Stenosis – Narrowing of the spinal canal, leading to nerve compression and symptoms such as lower back pain, leg discomfort, or numbness.
• Myofascial Pain Syndrome – A chronic condition involving muscle tightness and trigger points that can refer pain across broader areas, often without identifiable structural damage.
• Lifestyle-Related Factors – Sedentary lifestyle, obesity, poor posture, prolonged sitting, and lack of regular physical activity may all contribute to chronic musculoskeletal pain.

Common Signs and Symptoms of Chronic Back and Joint Pain

• Persistent pain lasting longer than three months
• Morning stiffness or tightness in the back, hips, or joints
• Pain aggravated by movement, lifting, walking, or prolonged standing
• Numbness, tingling, or radiating pain—often associated with nerve involvement
• Discomfort that worsens with prolonged rest and improves with gentle movement
• Limitations in daily function, sleep disturbances, and fatigue related to pain

BBH Functional Rehabilitation Program

At BBH Hospital, we offer a Functional Rehabilitation Program designed to address the root causes of chronic musculoskeletal pain using a holistic, evidence-based approach. Our program emphasizes movement, education, and long-term wellness through the following components:

• Comprehensive Functional Assessment – Evaluation of posture, movement patterns, muscle strength, and lifestyle habits to guide personalized therapy
• Graded Exercise Therapy – Structured physical activity to enhance flexibility, core stability, balance, and endurance in a safe, progressive manner
• Pain Neuroscience Education – Empowering patients through a better understanding of chronic pain mechanisms, helping to reduce fear and promote self-efficacy
• Multidisciplinary Team-Based Care – Integrated support from physiotherapists, rehabilitation specialists, psychologists, and nutritionists
• Behavioral and Emotional Support – Incorporating cognitive-behavioral strategies to manage stress, improve coping skills, and address fear-avoidance behavior